Class Overview
WHEN: Classes are held one to two Tuesday nights per month from 7pm-8:30pm (Somatic Movement) and 7pm-8pm (Somatic Dance).
WHERE: Oklahoma Performing Arts - 718 S. Elm Pl. Broken Arrow, OK 74012 (in the Central Park Shopping Mall in the corner next to Freedom City Church).
ATTIRE: Please wear loose, comfortable clothing. Bare feet or socks recommended (no mat needed)!
WHO: Our classes are open to the public (ages 16+)** and intentionally designed for all levels of experience and physical ability, including those who use mobility aids or wheelchairs. We believe everyone should have access to the numerous benefits of somatic movement for overall well-being and expressivity.
**Special consideration may be given to those younger than age 16; please contact us to discuss.
COST: Tickets are $20 per person. We believe movement should be accessible to everyone, so if cost is a barrier for you at this time, please contact us. We are happy to discuss flexible payment options or a reduced rate to ensure you can join us. (Collaborations and pop-up workshops may be a different price).
Somatic Movement
Tuesdays 7pm-8:30pm
Next Class: July 7, 2026
Summer Classes for Aug will be revealed soon, stay tuned!
In this class, we seek to deepen the mind-body connection and explore new, healthier ways of moving through gentle, slow and intentional explorations and somatic movement based exercises using the framework of Laban Movement Analysis, the Bartenieff Fundamentals and other Somatic Concepts. We explore and investigate bodily awareness while standing and on the floor and work towards gaining a greater sense of embodiment to relax the nervous system and fuse the inner and outer worlds of the mover.
Somatic Dance
Tuesdays 7pm-8pm
Next Classes: June 30th, July 28th
Joy in motion! If you’ve ever wanted to just move without the pressure of perfect steps, this is your space. This isn’t a slow, quiet practice - it’s a dynamic, upbeat celebration of movement! This Somatic Dance Class bridges the gap between mind-body exploration and the pure joy of continuous motion. We let go of the mirrors and focus entirely on how good it feels to move from the inside out and ride the save of an energizing rhythm to shake off stress, build heat and wake up our innate vitality.